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The Illusion of Commitment
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It’s easy to commit to anything. It’s something few people are willing to admit. Because it’s not the commitment that matters. You can commit to a workout ...

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Watermelon Lime Sorbet
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Why I love it: For starters it is delicious. Summer is peak season for many fruits. You can get creative and use almost any fruit from your Farmer’s Market ...

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6 Tips to Improve your Running
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National Running Day is this month and we want to celebrate by sharing some tips for running. Running is a sport for everyone. No matter the distance, you are ...

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Top Bhuvan Bam Hairstyles 2021
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Share this post: Here’s looking at some of the best hairstyles of Bhuvan Bam, one of India’s best-loved Youtuber and musicians. His music is to the soul as his ...

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It’s Hot Outside – Come Inside for a Week of Workouts
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It’s hot outside and the gym is the perfect place to be! Come get your workout in with us, we have something for everyone! Try out this quick week of workouts ...

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This Spiritual Practice Will Increase Intimacy & Connection With Your Partner
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Attunement is incredibly important within all kinds of relationships, as it allows for deeper connection, intimacy, and understanding. Though as therapist and ...

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I Challenge You to Train Like a Human
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Summer is near, and you’ve felt caged for far too long. No, I’m not talking about the quarantine. I mean locked in your life—the 9-5 job, the commute, the ...

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Why can *they* diet but I can’t?
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Hey friends,  Enjoy June’s guest post by Stefanie Bonastia below! <3Jessi If body image is something you struggle with, you have most likely ...

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4 Women’s Health Products and Beauty Brands for 2021
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id="td-ad-placeholder"> True beauty isn’t just skin deep. It goes to your soul and shines brighter when your soul is nourished in what you do. Your ...

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7 Affirmations That’ll Make You Happier
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We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time.And, once you’re in the habit of watching your ...

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