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The Illusion of Commitment
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It’s easy to commit to anything. It’s something few people are willing to admit. Because it’s not the commitment that matters. You can commit to a workout ...

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6 Tips to Improve your Running
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National Running Day is this month and we want to celebrate by sharing some tips for running. Running is a sport for everyone. No matter the distance, you are ...

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4 Women’s Health Products and Beauty Brands for 2021
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id="td-ad-placeholder"> True beauty isn’t just skin deep. It goes to your soul and shines brighter when your soul is nourished in what you do. Your ...

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Best Running Tanks for Men
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When it comes to looking for the right top to workout in, most people will go with a regular t-shirt, but a tank top might be the best option for you. Tank ...

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How To Follow A Thyroid Diet Plan?
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If the thyroid gland does not function in a healthy way we need to follow a healthy thyroid diet plan. We keep reading a lot regarding ...

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What is Tabata Workout? And How to Train in it?
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Tabata workout is a type of High-Intensity Interval Training (HIIT) method conceived by Izumi Tabata, a Japanese scientist, in 1996. The workout involves ...

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4 Ways Being Outdoors Helps With Trauma And Mental Health Recovery
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For millennia, people have written about the joys of being in nature. Now that nature is no longer as much a part of our lives as it was for our forebears, ...

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A Letter Of Gratitude: How To Write One With Examples
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Every morning we wake up on the right side of the bed. Happy, peppy, and ready to take on the day. Well, maybe in our utopian dreams. It’s what many of us wish ...

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Jaw Dropping Fit at 49 Transformation
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Jaw Dropping Fit at 49 Transformation. When Tiffany began her journey at Hitch Fit, she was ready for change. She is the busy business owner of Salon Halo in ...

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The Best Jump Rope Workouts For Beginners
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Jumping rope can bring back memories of childhood and hanging out on the playground. But jumping rope is also a great cardio exercise for adults. It’s ...

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14 Best Fat-Burning Foods For Weight Loss, Says a Dietitian
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We are all trying to choose the right foods to fuel our bodies the right way. We know certain foods are rich in specific nutrients. Need vitamin C? ...

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How to develop a fitness Mindset
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Take a moment and see yourself having achieved all your fitness and physical goals. How do you feel? What is running through your head? Chances are, you feel ...

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