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This Spiritual Practice Will Increase Intimacy & Connection With Your Partner
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Attunement is incredibly important within all kinds of relationships, as it allows for deeper connection, intimacy, and understanding. Though as therapist and ...

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7 Affirmations That’ll Make You Happier
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We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time.And, once you’re in the habit of watching your ...

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Summer Shape Up is here! + workout #1
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Hi friends! How’s the week going? I hope you’re having a great one so far. This morning, the kiddos are at camp and I’m looking forward to Taco Tuesday with ...

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Are You Overdoing Your (Running) Workouts? Recognize the Signs and Symptoms of Overtraining
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by Livia von der HeideIf the body is put under too much stress for an extended period of time, or it is not given sufficient time to recover, this can lead to ...

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