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The Newest Fad Diet!
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August 13, 2021 The Newest Fad Diet! Written By Samantha Crosland • 2 min read The newest fad diet is all about quick weight loss, high-fat and ...

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Berry Blast Nice Cream
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Nice cream recipeHave you tried making nice cream? I feel like there were so many recipes coming out that were overcomplicated and didn’t ever turn out the way ...

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My top adidas style picks for back to school!
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I know what you’re thinking with the title of this post….back to school!? but Kasey, we just got into the summer!! I TOTALLY HEAR YOU because I am the number ...

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How Exercise Impacts Anxiety and Depression
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Exercise is generally considered an activity that primarily benefits our physical health. From improving muscle strength, balance, and oxygen flow, there are ...

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This Spiritual Practice Will Increase Intimacy & Connection With Your Partner
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Attunement is incredibly important within all kinds of relationships, as it allows for deeper connection, intimacy, and understanding. Though as therapist and ...

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7 Affirmations That’ll Make You Happier
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We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time.And, once you’re in the habit of watching your ...

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Summer Shape Up is here! + workout #1
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Hi friends! How’s the week going? I hope you’re having a great one so far. This morning, the kiddos are at camp and I’m looking forward to Taco Tuesday with ...

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Are You Overdoing Your (Running) Workouts? Recognize the Signs and Symptoms of Overtraining
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by Livia von der HeideIf the body is put under too much stress for an extended period of time, or it is not given sufficient time to recover, this can lead to ...

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BEST PROTEIN POWDER FOR MUSCLE GAIN
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Fitspire Fit Men Tablets |  | Safed Musli, L' Arginine, Fenugreek & Ashwagandha Tablets |  60 Tablets Fitspire Men Vitality Tablets are made ...

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