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We’re Excited to See Your Smiles Again!
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Participant warrants represent and agree that he/she is in good physical condition and that he/she has no disability, impairment or ailment preventing him/her ...

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Five Spring Outdoor Workout Ideas
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It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your mental ...

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How to Use a Trigger Point Ball Effectively
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Trigger point therapy exercises are a wonderful way to help release tight, knotted up muscles. They can be done to release muscles before your workout, at the ...

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‘Your Brain on Fit’ Mental Health Campaign
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Fitness is more than the body– it’s the connection between mind, body, and soul. It’s essential to prioritize our mental health, which is why our ‘Your Brain ...

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VIDA is Celebrating AAPI Month
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By Olivia Frymark Each May, the United States ...

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Daytrip to Lyme Regis
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We spent the Bank Holiday weekend in Devon, at my Aunt & Uncle’s cottage just outside Axminster. I asked for some tips on the best things to do in the ...

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Whey protein isolate protein powder price in India
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FITSPIRE  ADVANCED WHEY PROTEIN ISOLATE GOLD  PROTEIN POWDER   : 💪𝐌𝐔𝐒𝐂𝐋𝐄 𝐆𝐑𝐎𝐖𝐓H: Protein makes an essential component of your diet. ...

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October Sneak Peek
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That’s right, ladies. Our best-selling, cold-weather leggings are back in stock October 1st! Made with our special, warm, ...

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