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How good are official exercise recommendations?
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Sharing is caring! Last week I gave you the Department of Health’s recommendations for exercise – This week I am looking at just how good they are. How ...

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Laughing for Health? Laugh Harder and Live Longer!
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08/24/2021 Photo credit: Eric Ward from Provo, UT, USA (Laughing) There is a reason why ...

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5 Best Dumbbell Tricep Exercises For Big Arms
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If you want to increase the size of your arms, then you have to work on your triceps muscles. Because the triceps muscle is bigger than the biceps ...

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What I Read: July 2021
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Happy August! I’m so excited to share my reads from last month. Two of my favorite authors, Taylor Jenkins Reid and Jasmine Guillory had new books out. I ...

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Finding Gratitude Through Self-Care
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We’ve all heard the phrase, “Stop and smell the roses,” but what does that ACTUALLY look like for you? Self-care for me lately has looked a lot like finding ...

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Do Anywhere Bodyweight Workout
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August 3, 2021 Do Anywhere Bodyweight Workout Written By Megan Brandt • 1 min read Below is a fun and quick workout you can do anywhere ...

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Can I Pursue Weight Loss Too?
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Hey everyone, Please enjoy this month’s #TransparentTuesday Q&A guest post below, by Stefanie Bonastia. If you want to submit a question for her to ...

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Honey Garlic Chicken Skewers
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Posted: Aug 3, 2021 Last Modified: Aug 1, 2021 by Carmy · This post may contain affiliate links This Sesame Honey Garlic Chicken Skewers recipe is so easy to ...

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Best Camping Hammock
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When it’s time to relax in the great outdoors, there’s nothing like lounging in a camping hammock. Camping hammocks have become some of the most popular ...

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The Miracle Mentality – Listening For Your Calling with Tim Storey
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02 Aug The Miracle Mentality – Listening For Your Calling with Tim Storey Posted at 04:30h in Podcast by Justin ...

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Should we have a Plan B BEFORE we Burnout?
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Burnout creeps up gradually and then one day you find yourself with no motivation, little inspiration, sleep deprived and living in a ‘foggy brain’.  This ...

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Why Does Coffee Make You Poop?
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Are you one of those people who can only poop if you have your morning coffee? Otherwise, if you don’t, you get backed up, plugged up, fussy and uncomfortable? ...

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