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Watermelon Lime Sorbet
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Why I love it: For starters it is delicious. Summer is peak season for many fruits. You can get creative and use almost any fruit from your Farmer’s Market ...

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It’s Hot Outside – Come Inside for a Week of Workouts
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It’s hot outside and the gym is the perfect place to be! Come get your workout in with us, we have something for everyone! Try out this quick week of workouts ...

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I Challenge You to Train Like a Human
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Summer is near, and you’ve felt caged for far too long. No, I’m not talking about the quarantine. I mean locked in your life—the 9-5 job, the commute, the ...

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7 AMRAP Workouts You Can Do at Home
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If quick and efficient workouts are your jam, AMRAP—also known as As Many Reps (or Rounds) As Possible—may be your new best fitness pal.  AMRAP workouts ...

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Get Ripped Abs In Your 20’s
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Muscle Guy In His 20’s To get ripped abs in your 20’s you have the advantage of being younger but still have to put the work in and eat healthy.  Today’s ...

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How keto diet plan helps in losing weight
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You must have heard about various diets to achieve effective weight loss results. The most popular suggestions provided are Atkins, Paleo, ...

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Breathing Exercises and Techniques for COVID-19
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We are in the midst of dealing with the second wave of the coronavirus pandemic and people are trying every bit to protect themselves from the deadly disease. ...

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How to Get Into Shape Again After Winter
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id="td-ad-placeholder"> It’s often hard to feel motivated to exercise during the winter months when facing frigid temperatures and tall snowdrifts. ...

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Why we have muscle pain – what to do and how to avoid it
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We all feel it now and then: the dreaded muscle pain. It comes seemingly out of nowhere and often goes away before we know it. But what about those instances ...

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7 Best Strength Exercises That’ll Make You a Better Runner
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You don’t have to be signed up for the New York City marathon to want to become a better runner. Maybe you want to set a new personal record. Or make ...

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Finding The Best Running Jogger Pants For Men
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If you’re someone who likes to stay warm during a workout or doesn’t like running in shorts, then joggers and running pants might be the best option for you. ...

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A Guide To Choosing The Right Leggings For Every Activity
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A woman’s wardrobe is never complete without leggings, which are tight-fitting stretchy leg coverings that are arguably the best type of bottoms ever invented. ...

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