(AD) This caramel slice is mouth-watering amazing! Better still, it’s full of whole food ingredients that are good for you! Here’s the recipe. If you make this, please let me know what you think! x x
Raw Caramel Choc Slice
¼ cup coconut oil (melt this if it isn’t in a liquid form)
¼ cup rice malt syrup (alternatively you can use maple syrup)
½ cup raw cashews
½ cup oats
½ teaspoon cinnamon
Three grinds of sea salt
Optional: Include 1 scoop of vanilla protein powder of your choice if you want an extra protein boost in this recipe.
1 cup coconut cream
1 cup dates
½ teaspoon cinnamon
½ teaspoon vanilla bean powder
3 grinds of sea salt
½ block of dark chocolate (to keep the recipe vegan, just choose a dark vegan chocolate instead)
Line a square tin with baking paper. The first ingredients to go into the Vitamix include the melted coconut oil and rice malt syrup (this is so it blends easily). Next put in the cashews, oats, cinnamon and salt. Then add the protein powder if you want to include that. Blend in the Vitamix until smooth and then put the mixture in to the lined tin. Place this into the freezer to chill for a short time while you make the next layer.
Place the coconut cream into the Vitamix first so it blends well. Next place the dates, cinnamon, vanilla bean powder, and sea salt into the blender and blend this until it’s creamy and smooth. This layer tastes so good it’s easy to eat this directly from the spoon! But resist the temptation to do that and put this layer immediately on top of the base layer. Put this back into the freezer for a short while when doing the next layer.
Put a big pan on the stove full of 2cm of water and boil. Then place a glass bowl into the centre and next place the chocolate in this bowl. The water heats the chocolate without burning it. This is called a bain-marie. When the chocolate is melted, spoon it out on top of the caramel layer. This hardens quite quickly, and I’d recommend getting a large knife at this point to cut it into slabs or squares before the chocolate fully hardens and can be harder to cut. Now put the cut-up slice into a plastic box and into the freezer. Pull out a piece of the slice whenever you feel like one!
Hack 1: Buy the broken-up pieces of cashews at your local bulk buy store. They are so much cheaper! The nuts are going to be blitzed in the Vitamix anyway and so it makes sense to save cents here! Actually, you can save a lot of dollars.I got a 1kg bag of cashew pieces for $15.50 (more than enough for this recipe and with lots of leftovers. While a 1kg bag of whole cashews cost over $10 more – at $25.80.
Hack 2: Keep leftover nuts in the freezer. They last a lot longer and keep their freshness better.
This post was kindly sponsored by Vitamix. To buy one of these epic machines, get them through Kitchen Nook #sponsoredpost #vitamixnz
Rachel is a wellness speaker and the author of Balance: Food, Health + Happiness