Anxiety is a natural reaction of our bodies towards uncomfortable or fearful situations. Even though it’s an entirely natural process, it can be a problem if it occurs over and over again.
Staying anxious at work can affect your workplace performance. Similarly, staying anxious at home can disturb your routine, turning it upside down. Therefore, treating anxiety is a must.
Yes, you can take anti-anxiety medicines for the treatment of anxiety, but we cannot neglect that such medicines bring along lots of side effects. Hence, they’re not safe for regular use.
In this article today, we’re going to talk about the organic management of anxiety. That’s right. With a few natural tips and tricks, you can keep anxiety at bay.
#1. Try Mindfulness-Based Meditation
First and foremost, you need to try meditation. It’s a practice where an individual uses relaxation techniques to achieve an emotionally stable, clear, and calm state of mind.
As you know, anxiety is mostly a result of obsessive thoughts about the past or the future. Meditation helps you focus on the present. It teaches you to live in the moment. As a matter of fact, half of your anxiety goes away when you learn to live in the moment.
Furthermore, the General of Clinical Psychiatry also validates the effectiveness of mindfulness meditation for the treatment of Generalized Anxiety Disorder.
#2. Add Exercise to Your Routine
Exercise is another therapeutic strategy for the management of anxiety. In fact, it’s the most inexpensive method to keep anxiety at bay. There’s no particular exercise for anxiety relief, increased physical activity is the key.
You can simply go for a walk in the morning or perform a few body stretches before going to bed. Following such a routine, you’ll see a significant decrease in your anxiety levels in less than a week.
If you’re too busy to make time for a walk or to go to a gym, you can simply perform breathing exercises. They say breathing exercises can calm you instantly while significantly decreasing stress and anxiety levels.
#3.Go for Herbs and Plants
As I mentioned earlier, allopathic medicines have several side effects. They do not just affect your liver, but your digestive system as well. The use of herbs and plants, on the other hand, is entirely safe.
In fact, people used to rely on herbal medicines for the treatment of all physical and mental health issues back when there were no allopathic medicines. There are various herbs and plants that work well for anxiety relief, including:
To clear out any existing confusion, medical marijuana is now legal in various American and Canadian states due to its medicinal uses. Anxiety relief happens to be one of the benefits of medical marijuana. Oh, and it’s safe when consumed in a moderate dose.
#4.Have a Balanced Diet
Speaking of relieving anxiety, having a balanced diet is crucial. Certain foods negatively contribute to your anxiety levels, such as dark chocolate, tea, and coffee. Why? Because of the presence of caffeine in it.
Caffeine is a stimulant that can make your anxiety worse. Even though everyone has a different threshold for caffeine tolerance, it’s wise to cut back on caffeine. In case you cannot leave it altogether, you can limit it by taking no more than two cups of coffee or tea a day.
Besides that, you need to cut back on added sugar and carbs. Go for fresh vegetables and fruits instead. They’ll give you your lost energy back and uplift your mood by releasing feel-good hormones in the body.
#5. Maintain a Healthy Sleep-Wake Cycle
Most people prefer working at night and sleeping through the day. For some odd reason, they feel more comfortable at night. Such a routine may work for you for a while, but it’s harmful to your brain in the long run.
Nighttime sleep is of utmost importance. According to the Sleep Foundation, you need to sleep for at least 7-8 hours at night in order to function actively in the day.
Staying awake at night and sleeping through the day can disturb the natural order of the brain, and increase the amount of cortisol in the body. As a result, you’ll stay anxious and stressed. Therefore, it’s imperative to maintain a healthy sleep-wake cycle.
If nothing works and you observe an increase in your anxiety levels, you must seek professional help right away. Psychotherapy can help change your perception of anxiety, which can be helpful for you. Rest assured, the tips and tricks I’ve shared above will benefit you greatly as they will help you achieve a stable mind. I wish you all a wonderful day ahead!